Helping you stay
independent,
connected and active
Accessible transport, day trips and fortnightly lunch clubs for older residents and people with disabilities across East London — from your front door.
Events & days out near you
See what's coming up with Get Up & Go. Click any highlighted day — or an event below — to see the details and reserve your place.
Loading events…
Services that keep you
moving and connected
From your weekly shop to a day by the seaside — we have a service for you.
Our weekly shopping shuttle collects older and less mobile residents from home, takes them to the local supermarket and brings them back — with up to 90 minutes to browse. Drivers can help carry bags to your front door.
Learn more Waltham Forest & NewhamTwelve accessible day trips per year across four seasonal programmes — seaside towns, stately homes, garden centres and more. Just £2 one-time membership, then pay as you go.
Join the club Newham · Referral onlyA fortnightly Sunday club for people living alone in Newham. Door-to-door transport, a warm shared lunch, group activities and a welcoming space to make new friends.
Make a referral Heritage projectTwelve accessible heritage tours exploring East London's social history — guided walks, reminiscence sessions and oral histories across Waltham Forest and Newham.
Explore the tours
community
Friendly support to help you get out and about
At Community Transport Waltham Forest, we want everyone to feel able to get out, stay independent and take part in everyday life, whatever their age or mobility needs.
For many members, a journey with Get Up & Go can mean a chat, a change of scene, a bit more confidence and a chance to stay involved in local life. Our friendly team provides a safe, reliable and welcoming service — with people at the heart of everything we do.
- Door-to-door collection — picked up from home and returned safely after every trip
- Fully accessible vehicles — ramps and space for wheelchairs and mobility scooters
- Friendly, trained team — kind, patient and genuinely glad you're there
- Real social connection — meet the same friendly faces and make lasting friendships
Straight from the passengers
Real words from the people Get Up & Go serves every week.
Join Get Up & Go today
If you need help with shopping, would like to meet new people or simply want more chances to get out of the house — Get Up & Go could help. Get in touch to find out more.